Главы

• 1. 00_01_Soderzhanie
• 2. 00_02_Chego vam zhdat ot etoy kniga
• 3. 00_03_Zhenschina, kniga dlya Vas!
• 4. 01_00_Sol vredna dlya serdtsa
• 5. 01_01_Chem zamenit sol
• 6. 01_02_Sol morskaya, kamennaya ili solezamenitel
• 7. 01_03_Retsepty solezamenyaschih sousov
• 8. 01_04_Opasnosti bezsolevoy diety
• 9. 02_00_Stolko vsego nuzhno sest!
• 10. 03_00_3 raza v den serdtse i sosudam trebuyutsya produkty, bogatye vitaminy E
• 11. 03_01_Slivochnoe maslo
• 12. 03_02_Kedrovoe maslo
• 13. 03_03_Maslo iz vinogradnyh kostochek
• 14. 03_04_Ryzhikovoe maslo
• 15. 03_05_Maslo gretskogo oreha
• 16. 03_06_00_3-4 gretskih oreha v den udlinyat zhizn na 7 let
• 17. 03_06_01_01_Imertinskie baklazhannye ruletiki s orehami
• 18. 03_06_01_02_Orehovyy pashtet
• 19. 03_06_01_03_Salimskiy salat s orehami
• 20. 03_06_01_04_Svanskiy salat s orehami
• 21. 03_06_01_05_Parizhskiy salat
• 22. 03_06_01_06_Salat iz tertoy morkovi s kolrabi
• 23. 03_06_01_07_Neopolitanskiy salat iz syra i seldereya s orehami
• 24. 03_06_02_01_Eylatskiy salat iz finikov
• 25. 03_06_02_02_Salat iz yablok s orehami
• 26. 03_06_02_03_Finiki, farshirovannye orehami
• 27. 03_06_02_04_Finiki po-beyrutski
• 28. 03_06_02_05_Legkiy toskanskiy salat
• 29. 03_06_03_01_Kotletki iz orehov
• 30. 03_06_03_02_Chernosliv s orehami
• 31. 03_06_03_03_Tykva s orehami
• 32. 03_06_03_04_Orehovye shary
• 33. 03_06_03_05_Orehi s medom
• 34. 03_06_03_06_Orehovyy sup
• 35. 03_06_03_07_Soevyy pashtet s orehami
• 36. 03_06_03_08_Salat iz ranney kapusty s orehami
• 37. 03_06_03_09_Morkov s orehami
• 38. 03_06_03_10_Svekolnyy salat s chesnokom i orehami
• 39. 03_06_03_11_Salat iz syroy svYokly s chesnokom i orehami
• 40. 03_06_03_12_Proroschennaya pshenitsa s orehami
• 41. 03_06_03_13_Luk s orehami
• 42. 03_06_03_14_Prostoy orehovyy sous
• 43. 03_06_03_15_Sok oblepihi s medom i orehami
• 44. 03_06_03_16_Ragu iz tykvy s orehami i baklazhanami
• 45. 03_06_03_17_Salat iz lipovyh listev s orehami
• 46. 03_06_03_18_Kabachki s pomidoroma i orehami
• 47. 03_06_03_19_Tushenaya kvashennaya kapusta s orehami
• 48. 04_00_Tarelka ovsyanki na zavtrak sohranit tonus koronarnyh sosudov
• 49. 04_01_01_Fratsuzskiy salat krasoty
• 50. 04_01_02_Frantsuzskiy zavtrak
• 51. 04_01_03_Myusli s yagodami
• 52. 04_01_04_Utrennyaya radost
• 53. 04_02_01_Provanskiy sup s lukom poreem
• 54. 04_02_02_Gribnoy russkiy sup
• 55. 04_02_03_Gaber-sup
• 56. 04_02_04_Osenniy ovsyanyy sup s gribami
• 57. 04_03_01_Ovsyanaya kasha (soobrazheniya PohlYobkina)
• 58. 04_03_02_Tolokno s kvasom
• 59. 04_03_03_Poridzh ot Koko Shanel
• 60. 04_03_04_Kashitsa ovsyanaya belevskaya
• 61. 04_03_05_Kashi iz droblenoy ovsyanoy krupy
• 62. 04_03_06_Ovsyanka s apelsinami po-kYoningsbergski
• 63. 04_03_07_Ovsyanka na moloke s kartofelem
• 64. 04_03_08_Ovsyanka po-rumynski
• 65. 04_04_01_Prostoy ovsyanyy kisel
• 66. 04_04_02_Ovsyanyy kisel po-starinnomu
• 67. 04_04_03_Ovsyanyy dzhur
• 68. 04_04_04_Ovsyanyy sodovyy hleb
• 69. 04_04_05_Nachinka dlya pirozhkov iz tolokna
• 70. 04_04_06_Gesperidy
• 71. 05_00_Svoystva lososya, makreli, seldi, tuntsa, sardiny
• 72. 05_01_Rybnyy sup s fenhelem i bazilikom
• 73. 05_02_Borsch rybnyy s gribami
• 74. 05_03_Frikasse iz makreli po-finski
• 75. 05_04_Makrel otvarnaya po-shvedski
• 76. 05_05_Makrel zharenaya (Shvetsiya)
• 77. 05_06_Makrel s zelenyi goroshkom
• 78. 05_07_Farshirovannye sardiny
• 79. 05_08_Pechenye sardiny s mindalem
• 80. 05_09_Seld svezhaya, zapechenaya s yaytsom
• 81. 05_10_Seld svezhaya, farshirovannaya po-uelski
• 82. 05_11_Seld barbekyu
• 83. 05_12_Tunets v soevom souse
• 84. 05_13_Lososina zharenaya v teste
• 85. 05_14_Lososina vo frityure
• 86. 05_15_Losos po-krestyanski
• 87. 05_16_Losos po-flamandski
• 88. 05_17_Losos zapechenyy na luke
• 89. 05_18_Losos s koriandrom i sladkim pertsem
• 90. 05_19_Losos zapechenyy s lukom v imbirno-soevom souse
• 91. 05_20_Losos zapechenyy v soli
• 92. 05_21_Losos zapechenyy v folge
• 93. 05_22_Losos Dyubua
• 94. 05_23_Kotlety lososevye s morskoy kapustoy
• 95. 05_24_Losos po-provanski
• 96. 05_25_Sufle provans
• 97. 05_26_Zharennyy losos s molodym topinamburom
• 98. 05_27_Sufle Kress aner
• 99. 05_28_Hlebets rybachiy po-marselski
• 100. 05_29_Losos pripuschennyy
• 101. 05_30_Losos po-belgiyski
• 102. 05_31_Kak gotovit blyuda iz tuntsa
• 103. 05_32_Talyata iz tuntsa
• 104. 06_00_Gorst krasnoy fasoli dvazhdy v nedelyu, i v sosudah rastvoritsya plohoy holesterin
• 105. 06_01_01_Postnyy ovoschnoy sup s krasnoy fasolyu
• 106. 06_01_02_Sup Albufra
• 107. 06_01_03_Ostryy krasnyy fasolevyy supchik
• 108. 06_01_04_Fasolevyy sup «Miledi»
• 109. 06_01_05_Armyanskiy sup «Lobahashu»
• 110. 06_02_01_Zimniy vinegret
• 111. 06_02_02_Vinegret s gribami
• 112. 06_02_03_Salat iz krasnoy fasoli s gretskimi orehami
• 113. 06_02_04_Salat iz fasoli s yablokami po-shvedski
• 114. 06_02_05_Salat «Mazurka»
• 115. 06_02_06_Ekzoticheskiy salat iz krasnoy fasoli
• 116. 06_02_07_Latonskiy salat iz krasnoy fasoli
• 117. 06_02_08_Salat iz fasoli s kashtanami i maslinami
• 118. 06_02_09_Fasol Gran-Pri s ananasom
• 119. 06_02_10_Salat iz otvarnoy ryby i krasnoy fasoli
• 120. 06_03_01_Velikopostnaya knyazheskaya fasol s kunzhutom
• 121. 06_03_02_Krasnoe lobio
• 122. 06_03_03_Pilau s krasnoy fasolyu i gribami
• 123. 06_03_04_Fasol so sladkim pertsem po-gruzinski
• 124. 06_03_05_Gruzinskaya lepeshka Lobiane s fasolevoy nachinkoy
• 125. 06_03_06_Armyanskiy kolalit iz krasnoy fasoli
• 126. 06_03_07_Phali iz krasnoy fasoli
• 127. 06_03_08_Ragu iz krasnoy fasoli s kartofelem
• 128. 06_03_09_Lunnaya zakuska
• 129. 06_03_10_Krasnaya fasol s gribami i syrom
• 130. 06_03_11_Golubtsy s krasnoy fasolyu i risom
• 131. 07_00_2 ovoschnyh blyuda v den snizhayut risk serdechnyh bolezney na 25 %
• 132. 07_01_01_Salat dlya ukrepleniya stenok sosudov i rastvoreniya vrednogo holesterina
• 133. 07_01_02_Krasnaya kochannaya kapusta - doping dlya serdtsa
• 134. 07_01_03_Salat iz krasnokochannoy kapusty
• 135. 07_01_04_Krasnokachannaya kapusta s tushenymi ovoschami
• 136. 07_01_05_Krasno-belyy kapustnyy salat
• 137. 07_01_06_Salat s fruktami
• 138. 07_01_07_Salat iz krasnokochannoy kapusty s apelsinami i klementinami
• 139. 07_01_08_Kapusta krasnokochannaya po-polski
• 140. 07_01_09_Kvashennaya krasnokochannaya kapusta
• 141. 07_01_10_Marinovannaya krasnokochannaya kapusta
• 142. 07_02_01_Krasnokochannaya kapusta s hrenom i bolgarskim pertsem
• 143. 07_02_02_Krasnokochannaya kapusta s imbirem
• 144. 07_02_03_Krasnaya kapusta so sladkim pertsem
• 145. 07_02_04_Garnir iz krasnokochannoy kapusty
• 146. 07_02_05_tushenaya krasnaya kapusta s yablokami
• 147. 07_02_06_tushenaya krasnokochannaya kapusta s apelsinami
• 148. 07_02_07_Krasnyy bulgur
• 149. 07_02_08_Krasnokochannaya kapusta s telyatinoy
• 150. 07_02_09_Krasnokochannaya kapusta s syrnymi krutonami i tminnymi ayoli
• 151. 07_02_10_Krasnokochannaya kapusta tushenaya s krasnym vinom
• 152. 07_02_11_Pashtet iz krolika s krasnokochannoy kapustoy
• 153. 08_00_5 morkovok v nedelyu spasut ot infarkta
• 154. 08_01_Baykalskoe kroshevo iz morkovi i repy
• 155. 08_02_Salat Varna
• 156. 08_03_Salat iz morkovi s apelsinami i chesnokom po-andaluzski
• 157. 08_04_Pikantnyy salat iz morkovi
• 158. 08_05_Svanskaya zakuska s chernoslivom
• 159. 08_06_Salat iz morkovi s hrenom
• 160. 08_07_Holodnyy garnir po-pemontski
• 161. 08_08_Holodnyy garnir po-turinski
• 162. 08_09_Russkiy derevenskiy salat iz morkovi, yablok i zelenogo luka
• 163. 08_10_Salat iz morkovi s paltusom
• 164. 08_11_Morkov po-vetnamski
• 165. 08_12_Salat iz morkovi so svininoy po-koreyski
• 166. 08_13_Salat KYOngido
• 167. 09_00_2 gorsti kuragi ili dyuzhina abrikosov v den normalizuyut serdechnyy ritm
• 168. 09_01_01_Sup iz tomatov s abrikosami
• 169. 09_01_02_Molochnyy sup s abrikosami
• 170. 09_01_03_Hlebnyy sup s abrikosami
• 171. 09_01_04_Abrikosovyy sup-pyure
• 172. 09_02_01_Pilav s abrikosomi
• 173. 09_02_02_Baklazhany s abrikosami
• 174. 09_02_03_Kuritsa zapechenaya s abrikosami
• 175. 09_02_04_Utka pechenaya s abrikosami
• 176. 09_02_05_kurinye nozhki s abrikosami
• 177. 09_02_06_Utka po-deliyski s abrikosami
• 178. 09_02_07_Indeyka s abrikosami po-moldavski
• 179. 09_02_08_Zharkoe iz indeyki s abrikosami
• 180. 09_02_09_Ossobuko s abrikosami
• 181. 09_02_10_Shashlychki svinnye s abrikosami i pomidoroma
• 182. 09_02_11_Svinye otbivnye s abrikosami
• 183. 09_02_12_Baranina tushenaya s abrikosom
• 184. 09_02_13_Tushenye yagnenok s mindalYom i abrikosami
• 185. 09_03_01_Tvorozhnoe sufle s abrikosami
• 186. 09_03_02_Sambuk abrikosovyy
• 187. 09_03_03_Chambella s abrikosami
• 188. 09_03_04_Uryuchnyy kiyom
• 189. 09_03_05_Abrikosovyy sherbet
• 190. 10_00_1-2 avokado v nedelyu spasut ot ateroskleroza
• 191. 10_01_01_Salat iz syra feta i pomidorami
• 192. 10_01_02_Salat iz avokado Lepestok
• 193. 10_01_03_Avokado po-russki
• 194. 10_01_04_Zelenyy meksikanskiy salat
• 195. 10_01_05_Maslo gardemarinov
• 196. 10_01_06_Lodochka mayya
• 197. 10_01_07_Salsa tomatnaya s avokado chili halapeno
• 198. 10_01_08_Pryanyy sous
• 199. 10_01_09_Krem avokado s pryanymi travami
• 200. 10_01_10_Krem-sup iz avokado
• 201. 10_02_01_Alpiyskiy sup-pyure iz avokado
• 202. 10_02_02_Meksikanskiy sup-ragu s kuritsey i avokado
• 203. 10_02_03_Blinchiki s avokado po-meksikanski
• 204. 10_02_04_Pertsy farshirovannye avokado
• 205. 10_03_01_Tartaletki s shokoladnoy nachinkoy
• 206. 10_03_02_Shokoladnoe morozhenoe iz avokado
• 207. 10_03_03_Laymovyy muss
• 208. 11_00_14 apelsinov v nedelyu ogradyat serdtse ot stressa i virusov
• 209. 11_01_ Salat iz apelsinov po-ispanski
• 210. 11_02_Salat iz apelsinov s gretskimi orehami
• 211. 11_03_Zakuska kleopatra
• 212. 11_04_Salat iz greypfrutov so smetanoy
• 213. 11_05_Amerikanskiy apelsinovyy salat s lukom poreem
• 214. 11_06_Salat iz apelsinov po-marokanski
• 215. 11_07_Venetsianskaya zakuska iz greypfrutov s kurinym file
• 216. 11_08_Horezmskiy salat iz mandarinov s halvoy
• 217. 11_09_Holodnoe chiliyskoe blyudo iz greypfrutov i govyadiny
• 218. 11_10_Zakuska Marsel iz mandarinov i krevetok
• 219. 11_11_salat s mandiranami po-brazilski
• 220. 11_12_Varene iz mandarinov s apelsinami
• 221. 12_00_Stakan nastoya boyaryshnika v den snimet odyshku i serdechnuyu slabost
• 222. 12_01_Otvar plodov boyaryshnika pri ateroskleroze
• 223. 12_02_Nastoyka plodov boyaryshnika pri ateroskleroze
• 224. 12_03_Nastoy tsvetkov boyaryshnika pri ateroskleroze
• 225. 12_04_Nastoyka tsvetkov boyaryshnika protiv ateroskleroza
• 226. 12_05_Syrene iz boyaryshnika protiv ateroskleroza
• 227. 12_06_Sok boyaryshnika
• 228. 12_07_Boyaryshnik s propolisom pri ateroskleroze
• 229. 12_08_01_ Govyadina s boyaryshnikom po-kitayski
• 230. 12_08_02_Kisel iz boyaryshnika po-shandunski
• 231. 12_08_03_Kisel iz boyaryshnika
• 232. 12_08_04_Boyaryshnoe pite
• 233. 12_08_05_Kvas iz boyaryshnika
• 234. 12_08_06_Mors iz glodovyh yagod
• 235. 12_08_07_Piteynyy boyarka s ovsom
• 236. 12_08_08_Kompot iz boyaryshnika s yablochnym sokom
• 237. 12_08_09_Boyaryshnik bityy s kefirom po-volzhski
• 238. 12_08_10_Kefirnyy kokteyl s boyaryshnikom i bananom
• 239. 12_08_11_Boyarnyy kofe
• 240. 12_08_12_Konfety iz boyaryshnika
• 241. 12_08_13_Saharnyy boyarka
• 242. 12_08_14_Smokva iz boyaryshnika
• 243. 12_08_15_Glod tertyy s medom
• 244. 12_08_16_Dzhem iz boyaryshnika
• 245. 12_08_17_Dzhem iz boyaryshnika i yablok
• 246. 12_08_18_Dzhem iz plodom boyaryshnika i oblepihi
• 247. 13_00_Ezhednevnye 100 g svezhih yagod snizhayut risk smerti ot serdechnogo pristupa
• 248. 13_01_01_Vishnya
• 249. 13_01_02_Vinograd
• 250. 13_01_03_Klubnika
• 251. 13_01_04_Malina
• 252. 13_01_05_Chernoplodnaya ryabina (aroniya)
• 253. 13_01_06_Klyukva
• 254. 13_01_07_Brusnika
• 255. 13_02_01_Salat iz klyukvy i seldereya
• 256. 13_02_02_Valdayskiy gribnoy salat s klyukvoy
• 257. 13_02_03_Salat brusnichnyy s yablokami i hrenom
• 258. 13_02_04_Krem-salat Mulen Ruzh
• 259. 13_02_05_Stryasenka krestyanskaya iz brusniki
• 260. 13_02_06_Krasnyy salat iz klyukvy so svekloy
• 261. 13_02_07_Zakuska Katorzhanskaya
• 262. 13_03_01_Sup -pyure iz klyukvy
• 263. 13_03_02_Sup klyukvennyy s rzhanym hlebom po-latyshski
• 264. 13_03_03_Sup iz brusniki s risom, lYogkiy
• 265. 13_03_04_Klyukvennyy krem-sup s tykvoy
• 266. 13_03_05_Holodnyy sup iz brusnichnogo soka i mango
• 267. 13_04_01_ Klyukvennye mafiny
• 268. 13_04_02_Klyukva v saharnoy pudre
• 269. 13_04_03_Muss klyukvennyy
• 270. 13_04_04_Krem iz klyukvy s tykvoy
• 271. 13_04_05_Klyukvenno-yablochnoe sufle
• 272. 13_04_06_Toffi s shokoladom i brusnikoy
• 273. 13_04_07_Brusnika s tvorogom
• 274. 13_04_08_Portsionnaya brusnika pod prostokvashey
• 275. 13_04_09_Brusnichnyy sambuk
• 276. 13_04_10_Brusnika mochenaya
• 277. 13_04_11_Varene iz brusniki na medu
• 278. 13_04_12_Sous klyukvennyy k rybe
• 279. 13_04_13_Sous klyukvennyy k ovoscham
• 280. 13_04_14_Krasnyy brusnichnyy uksus
• 281. 13_04_15_Brusnichnyy sous
• 282. 13_05_01_Sok brusnichnyy naturalnyy
• 283. 13_05_02_Kisel klyukvennyy
• 284. 13_05_03_Mors klyukvennyy
• 285. 13_05_04_Kompot iz brusniki
• 286. 13_05_05_Chay brusnichnyy
• 287. 14_00_2 chaynye lozhki meda v den ukrepyat serdechnuyu myshtsu
• 288. 14_01_Ryabina sadovaya krasnaya
• 289. 14_02_Slivovyy sok
• 290. 14_03_Yablochnyy sok
• 291. 14_04_Morkovnyy sok
• 292. 14_05_Ogurechnyy sok
• 293. 15_01_Gipertonicheskaya bolezn
• 294. 15_02_Ishemicheskaya bolezn serdtsa
• 295. 15_03_Ateroskleroz
• 296. 15_04_Stenokardiya
• 297. 15_05_Gipotoniya
• 298. 15_06_Aritmiya
• 299. 16_01_Dieta №10
• 300. 16_02_Dieta №10a
• 301. 16_03_Dieta №10s
• 302. 16_04_Dieta pri infarkte miokarda
• 303. 16_05_Dieta v pervom periode infarkta
• 304. 16_06_Dieta vtorogo perioda infarkta
• 305. 16_07_Pitanie posle infarkta miokarda